Weigh In record (no journal entry) for 06 March 2023
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167.8 lb
Lost so far: 27.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1309 kcal
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Fat: 82.59g | Prot: 94.29g | Carb: 55.08g.
Breakfast: Apples, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg, Butter, Whole Milk, Coffee. Dinner: Heavy Cream, Twinings Earl Grey Tea, Apples , Jarlsberg Semi Soft Part-Skim Cheese, Olive Oil, Lettuce Salad with Assorted Vegetables, Ranchers Reserve Beef Flank Steak. more...
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gaining 2.8 lb a week
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