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poppycom
Journal
08 Jan 15
poppycom's Journal, 08 January 2015
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Weigh In record (no journal entry) for 08 January 2015
180.2 lb
Lost so far:
19.8 lb
.
Still to go:
20.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2015:
471 kcal
Fat: 11.41g | Prot: 19.30g | Carb: 74.53g.
Breakfast:
Kiwi Fruit, Bon Appetit French Butter Croissants, Tesco Skimmed Milk, Water.
Lunch:
Muller Light Orange Sprinkled with Dark Chocolate.
more...
2723 kcal
Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour and 45 minutes, Ironing - 1 hour and 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.7 lb a week
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