Weigh In record (no journal entry) for 06 March 2023
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86.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1075 kcal
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Fat: 45.72g | Prot: 24.06g | Carb: 144.98g.
Breakfast: Nasi Putih, Kering Tempe. Lunch: V-Soy Soya Bean Milk. Dinner: J.CO Oreology, Kue Pancong. Snacks/Other: Selamat Chocolate Wafer, Regal Biskuit Marie, Nextar Strawberry Cookies. more...
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losing 0.2 lb a week
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saskia aulia rahman's weight history
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