Weigh In record (no journal entry) for 06 March 2023
|
166.6 lb
Lost so far: 8.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2023:
|
1205 kcal
|
Fat: 50.77g | Prot: 79.49g | Carb: 118.93g.
Breakfast: Milk (Nonfat) , Harris Teeter Blueberries, Quaker Old Fashioned Oats. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Grape Tomatoes, Publix Red Bell Pepper, Celery , Cottage Cheese (Lowfat 2% Milkfat) , Wonderful Halos Mandarin Oranges, Sargento Colby Jack Cheese Sticks. Dinner: Cooked Broccoli (Fat Added in Cooking), American Heritage Cheddar Shredded Cheese, Cooked Asparagus (from Fresh, Fat Added in Cooking), Baked or Broiled Catfish, Lettuce Salad with Assorted Vegetables, Meijer Bacon Bites, Russian Salad Dressing . Snacks/Other: Grapefruit (Solids and Liquids, Juice Pack, Canned) . more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FollowellD's weight history
|