Weigh In record (no journal entry) for 06 March 2023
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205.0 lb
Lost so far: 35.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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2382 kcal
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Fat: 112.80g | Prot: 139.27g | Carb: 218.17g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Piller's Pepperoni Stick, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Cracker Barrel Marble Cheese Slices. Dinner: Becel Margarine, French or Vienna Bread (Includes Sourdough), Tim Hortons Chili (Regular). Snacks/Other: Kinder Chocolate. more...
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steady weight
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