Weigh In record (no journal entry) for 08 January 2015
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243.2 lb
Lost so far: 47.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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2431 kcal
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Fat: 84.13g | Prot: 205.93g | Carb: 223.94g.
Breakfast: Quaker Old Fashioned Oats, Egg White , Chocolite Chocolate Protein Shake, Latte Coffee. Lunch: Honey , America's Choice Natural Walnuts, StarKist Foods White Albacore Tuna in Water, Bananas , Chobani 0% Plain Greek Yogurt (8 oz), Whole Wheat Bread. Dinner: Mixed Vegetables (Frozen) , Omaha Steaks Beef Top Sirloin Steak (4 oz), Sweet Potato . Snacks/Other: Part Skim Mozzarella Cheese, Planters Deluxe Mixed Nuts, Pineapple , Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. more...
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3450 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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Chris1971's weight history
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