Weigh In record (no journal entry) for 06 March 2023
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150.4 lb
Lost so far: 17.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1912 kcal
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Fat: 110.84g | Prot: 60.01g | Carb: 167.36g.
Breakfast: FanFan Улитка с Корицей. Lunch: Heinz Майонез Классический Густой, Heinz Кетчуп Томатный, ВкусВилл Пельмени с Индейкой. Dinner: Простоквашино Сметана 15%, Борщ с Курицей. more...
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losing 0.7 lb a week
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