Weigh In record (no journal entry) for 06 March 2023
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209.9 lb
Lost so far: 37.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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2103 kcal
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Fat: 74.44g | Prot: 86.60g | Carb: 281.83g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Beemster 30+ Oude Kaas, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Den Eelder Boeren Vanille Yoghurt, Lidl Gerookte Spekreepjes, Champignons, Spinazie, Jumbo Fusilli Tricolore. Snacks/Other: Jumbo Bakkers Krakeling, Gemengde Notenmix. more...
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steady weight
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