Weigh In record (no journal entry) for 06 March 2023
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143.1 lb
Lost so far: 44.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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448 kcal
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Fat: 13.80g | Prot: 37.14g | Carb: 42.75g.
Dinner: Tempeh (Cooked) , Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Beef Sausage, Chicken Meat (Roasting, Roasted, Cooked), Macaroni. more...
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gaining 4.2 lb a week
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riski.oktavian's weight history
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