Weigh In record (no journal entry) for 06 March 2023
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134.9 lb
Lost so far: 18.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1387 kcal
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Fat: 52.55g | Prot: 57.33g | Carb: 167.17g.
Breakfast: Telur Rebus, Telur Rebus, Starbucks Americano (Grande). Lunch: Old Town White Coffee Hazelnut, Old Town White Coffee Hazelnut, Indomie Bumbu Indomie Goreng, Sosis Ayam, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Nasional Susu Murni, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Pisang, Nasional Susu Murni. more...
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gaining 1.8 lb a week
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