Weigh In record (no journal entry) for 05 March 2023
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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1844 kcal
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Fat: 60.66g | Prot: 67.37g | Carb: 243.40g.
Breakfast: Honey, Best Yet Mixed Berries, Whole Milk, Fage Total 2% Greek Yogurt (227g), Post Grape-Nuts Cereal. Lunch: Apricot Jams and Preserves, Peanut Butter, Oroweat Whole Grains Oatnut Bread. Dinner: Taylor Farms Dill Pickle Chopped Kit, Homemade-Style Spaghetti Sauce with Beef or Meat, Buitoni Angel Hair Pasta. Snacks/Other: Oatmeal Cookies (with Raisins), Triscuit Cracked Pepper & Olive Oil Crackers, Red Table Wine. more...
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gaining 1.2 lb a week
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