Weigh In record (no journal entry) for 08 January 2015
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181.2 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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1669 kcal
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Fat: 26.62g | Prot: 110.36g | Carb: 241.39g.
Breakfast: Apples, Bakers Provita Multigrain, Clover Fat Free Milk, Nestle Ricoffy, Weet-Bix Weet-Bix. Lunch: Clover Fat Free Milk, Nestle Ricoffy, Nectarines, Peck's Fish Paste, Shoprite Light Meat Shredded Tuna in Water, Salt Added, Bakers Crackerbread Maize Toast, Bakers Provita Multigrain. Dinner: Equal Sweetener, Shoprite Light Meat Shredded Tuna in Water, Salt Added, Peck's Fish Paste, Nestle Ricoffy, Nectarines, Bakers Provita Multigrain, Bakers Crackerbread, Clover Fat Free Milk. Snacks/Other: Bakers Provita Multigrain, Nutriday Smooth Low Fat Flavoured Yoghurt, Nectarines. more...
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2024 kcal
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Activities & Exercise:
Showering - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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