Weigh In record (no journal entry) for 08 January 2015
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222.2 lb
Lost so far: 12.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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3739 kcal
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Fat: 150.98g | Prot: 162.45g | Carb: 399.08g.
Breakfast: Marmorkuchen, Zucker, Cappuccino, Kaffee. Lunch: Vollkornnudeln, Edeka Hänchenbrust Streifen. Dinner: Merci Merci Finest Selection, Roter Tafelwein, Käse, Nutella Nutella, Mischkornbrot. more...
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3306 kcal
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Activities & Exercise:
CrossFit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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