Weigh In record (no journal entry) for 05 March 2023
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225.1 lb
Lost so far: 24.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2023:
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942 kcal
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Fat: 47.77g | Prot: 42.67g | Carb: 77.82g.
Breakfast: Kraft Wheat Thins Reduced Fat, Iced Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: In-N-Out Animal Style French Fries, Ground Beef (Cooked). Snacks/Other: Kiwi Fruit, Strawberries, Gala Apples, Great Value Fiber Brownie Cinnamon Coffee Cake. more...
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losing 3.1 lb a week
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