Weigh In record (no journal entry) for 22 July 2018
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155.6 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1784 kcal
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Fat: 81.00g | Prot: 96.12g | Carb: 165.19g.
Breakfast: Aipim (Cozido), Aviação Manteiga com Sal, Ovo (Inteiro), Açúcar Mascavo, Pão Integral. Lunch: Tio João Arroz Integral Cozido, Galo Vinagre Balsâmico, Tomates, Alface Americana, Agrião, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Itambé Leite em Pó Integral, Sadia Linguiça Calabresa Defumada, Ovo (Inteiro). Snacks/Other: Native Açúcar Demerara, Casca de Banana(100G). more...
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