Weigh In record (no journal entry) for 05 March 2023
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241.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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4994 kcal
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Fat: 115.23g | Prot: 299.96g | Carb: 690.04g.
Breakfast: L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Olive Oil, Wegmans Clover Honey. Lunch: Smucker's Strawberry Jam, Thomas' Plain Bagel, Nabisco Cream of Rice, Efx Karbolyn Orange Shockwave. Dinner: Palmini lasagna, Northern Catch Wild Alaska Pink Salmon. Snacks/Other: Olive Oil, Aldi Chicken Breast, Oranges , Aldi Chicken Breast, Olive Oil, Musselman's Natural Unsweetened Apple Sauce, Mahatma Jasmine Long Grain Rice. more...
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gaining 8.4 lb a week
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