Weigh In record (no journal entry) for 05 March 2023
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220.2 lb
Lost so far: 21.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2023:
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1129 kcal
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Fat: 35.63g | Prot: 114.11g | Carb: 77.79g.
Breakfast: Land O'Lakes Sliced American Cheese, ConAgra Foods Egg Beaters, Hannaford 100 Calorie English Muffins, Blue Bonnet Light Soft Spread Margarine, Smithfield Naturally Hickory Smoked Bacon. Lunch: Dannon Light & Fit Yogurt - Vanilla (6 oz), Aunt Millie's 35 Calorie Honey Wheat Bread, Cracker Barrel Campfire Chicken Lunch Meat, Land O'Lakes Sliced American Cheese, Sabra Roasted Red Pepper Hummus, Wonderful Halos Mandarin Oranges. Dinner: Blue Bonnet Light Soft Spread Margarine, ShopRite Broccoli Florets, Creamy chicken and mushrooms. Snacks/Other: Equate Probiotic Gummies. more...
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losing 5.6 lb a week
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