Weigh In record (no journal entry) for 07 January 2015
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172.0 lb
Lost so far: 19.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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2482 kcal
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Fat: 72.64g | Prot: 149.62g | Carb: 222.42g.
Breakfast: Gala Apples, Fage half honey Total 0% Greek Yogurt with half Honey (Fage), Nature Valley Sweet & Salty Granola Bars - Peanut, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Bertolli Stuffed Shells Alla Vodka. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Tuscan Seasoned Broccoli. Snacks/Other: Miller Brewing Company High Life Beer, Doritos Nacho Cheese Tortilla Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3004 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 40 minutes, Standing - 10 hours and 35 minutes, Sitting - 5 hours and 20 minutes, Resting - 35 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 5.6 lb a week
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