Weigh In record (no journal entry) for 05 March 2023
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205.0 lb
Lost so far: 35.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2023:
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2451 kcal
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Fat: 80.35g | Prot: 164.86g | Carb: 299.70g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Honeycrisp Apples, Premier Protein Chocolate Protein Shake, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Minute Maid Jus de Pomme, Pizza Pizza Large Pepperoni Pizza. Dinner: Cherry Tomatoes, San Daniele Mortadella, Kraft Singles (19g), Wonder Texas Toast. Snacks/Other: Pears , Pink Lady Apples, Pure Protein Protein Bar. more...
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gaining 8.4 lb a week
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