Weigh In record (no journal entry) for 05 March 2023
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113.5 lb
Lost so far: 47.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2023:
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907 kcal
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Fat: 34.48g | Prot: 81.13g | Carb: 72.56g.
Breakfast: Orégano, Quatá Queijo de Coalho, Maratá Canela da China em Pó, Hortifruti Banana Nanica, Sadia Filezinho Sassami, Sal Marinho, Ovos Cascavel Ovos tipo Grande - Branco, Hortifruti Melão Amarelo, Nestlé Iogurte Natural Integral, Santa Clara Café Solúvel Granulado Descafeinado, Glória Leite em Pó Desnatado, Valelac Ricota Fresca. Lunch: Orégano, Cenouras, Arroz Branco, Hortifruti Abóbora Cabotian Cozida, Sal Marinho, Sadia Filezinho Sassami. Snacks/Other: Nayna Hibisco. more...
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losing 6.2 lb a week
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