adisay's Journal, 29 June 2020

156.5 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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735 kcal

Fat: 29.10g | Prot: 42.91g | Carb: 78.94g.   Breakfast: Sari Roti Roti Isi Coklat Keju. Lunch:  Red Onions,  Onions ,  Sweet Potato (Without Skin, Cooked, Boiled) , Bimoli Minyak Goreng,  Tempeh ,  Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...

1779 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Aerobics - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...