Weigh In record (no journal entry) for 05 March 2023
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209.9 lb
Lost so far: 37.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2023:
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2047 kcal
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Fat: 79.42g | Prot: 95.54g | Carb: 225.68g.
Breakfast: Gekookt Ei, Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: AH Appeltaart, AH Brioche Brood. Dinner: Milbona Creamy Yoghurt Strawberry, AH Kippeling, AH Witte Bonen, Jumbo Snijbonen Vers, AH Geraspte Goudse Kaas Belegen 30+, AH Spruitjes Gekookt, AH Risotto Funghi. Snacks/Other: Chocolade Rozijnen (Melkcohocolade). more...
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losing 4.6 lb a week
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