Weigh In record (no journal entry) for 05 March 2023
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102.5 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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888 kcal
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Fat: 38.95g | Prot: 94.39g | Carb: 42.48g.
Lunch: Tomat Merah, Dada Ayam, Oyong. Dinner: Telur Rebus, Tomat Merah. more...
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losing 0.1 lb a week
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