Weigh In record (no journal entry) for 07 January 2015
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230.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2015:
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1549 kcal
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Fat: 71.47g | Prot: 90.77g | Carb: 134.80g.
Breakfast: Bananas, White Bread, Bacon, Fried Egg. Lunch: Cheetos Crunchy Cheetos, Turkey Sandwich. Dinner: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Braised or Boiled Beef Pot Roast, Marble Cake without Icing, Green Peas. more...
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losing 14.0 lb a week
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