Weigh In record (no journal entry) for 05 March 2023
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136.0 lb
Lost so far: 0.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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733 kcal
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Fat: 21.07g | Prot: 36.69g | Carb: 97.45g.
Breakfast: Sunpride Banana, Pastel. Lunch: Finna Sambal Bawang, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
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gaining 4.6 lb a week
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