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rodgav
Journal
07 Jan 15
rodgav's Journal, 07 January 2015
rodgav's Profile
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Weigh In record (no journal entry) for 07 January 2015
171.4 lb
Lost so far:
28.6 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2015:
1284 kcal
Fat: 36.14g | Prot: 60.10g | Carb: 167.79g.
Lunch:
Barilla PLUS Multigrain Spaghetti, Barilla Barilla Tomato & Basil, Ground Beef (90% Lean / 10% Fat) .
Dinner:
Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite, Bananas , Cherry Tomatoes, Cardini's Gourmet Cut Italian Croutons.
Snacks/Other:
Nature Valley Protein Crunchy Granola Oats 'N Honey, Dunkin' Donuts Coffee with Cream (Medium).
more...
2261 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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