Weigh In record (no journal entry) for 07 January 2015
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163.0 lb
Lost so far: 106.0 lb.
Still to go: 163.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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1182 kcal
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Fat: 36.75g | Prot: 69.50g | Carb: 146.50g.
Breakfast: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Water . Lunch: Starbucks Peppermint Syrup, Starbucks Nonfat White Chocolate Mocha (Venti), Water . Dinner: Smithfield Portobello Mushroom Pork Loin Filet, Green Giant Steamers Broccoli & Cheese Sauce, Green Giant Simply Steam Sugar Snap Peas, Water , Land O'Lakes Whipped Butter Salted. more...
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2514 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Housework - 15 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Driving - 45 minutes, Desk Work - 5 hours and 30 minutes. more...
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losing 22.4 lb a week
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