Weigh In record (no journal entry) for 04 March 2023
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496.0 lb
Lost so far: 18.0 lb.
Still to go: 321.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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532 kcal
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Fat: 37.16g | Prot: 43.83g | Carb: 30.64g.
Lunch: Kraft 100% Grated Parmesan & Romano Cheese , Kraft Ranch Dressing, Baby Spinach. Dinner: Smithfield Roasted Garlic & Herb Pork Loin Filet, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Orgain Ketogenic Collagen Protein Powder. more...
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gaining 24.5 lb a week
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C0smic_Creepers's weight history
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