Weigh In record (no journal entry) for 04 March 2023
|
161.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2023:
|
1457 kcal
|
Fat: 60.63g | Prot: 80.27g | Carb: 200.77g.
Breakfast: Mission Carb Balance Soft Taco Flour Tortillas, Calavo Avocado, Boiled Egg. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Mission Carb Balance Soft Taco Flour Tortillas, Fried Egg . Dinner: Mission Carb Balance Soft Taco Flour Tortillas, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Egg. Snacks/Other: Bananas , Bananas . more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tigretexano's weight history
|