Adriana.scsp's Journal, 04 March 2023

Adriana.scsp's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 March 2023

167.6 lb Lost so far: 39.2 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2023:

327 kcal

Fat: 11.01g | Prot: 35.07g | Carb: 23.93g. Dinner: Alface de Folha Verde, Cenouras Cozidas, Brócolis, Tomates, Bife de Carne de Vaca (apenas Parte Magra Consumida). more...

1943 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

3 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Adriana.scsp's weight history

view complete history

Adriana.scsp's Journal, 04 March 2023

Submit a Comment

Other Related Links

Members

Adriana.scsp's weight history