Weigh In record (no journal entry) for 04 March 2023
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168.4 lb
Lost so far: 54.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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2644 kcal
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Fat: 88.76g | Prot: 224.54g | Carb: 201.14g.
Lunch: Fried Chicken Breast No Coating (Skin Eaten), Rumah Makan Sederhana Nasi Padang. Dinner: McDonald's McSpicy Chicken Burger, Pork Roast (Lean and Fat Eaten), Pork Spareribs, Freshly Squeezed Orange Juice. Snacks/Other: Sugar Free Cola with Chocolate Flavor, Whiskey, L-Men Protein Bar, Starbucks Iced Caffe Latte (Grande), Cimory Greek Style Yogurt Original Flavor, Nestle Bear Brand Milk, Fitlife Whey Protein Isolate. more...
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losing 1.9 lb a week
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