Weigh In record (no journal entry) for 04 March 2023
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116.4 lb
Lost so far: 43.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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1247 kcal
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Fat: 50.71g | Prot: 89.10g | Carb: 126.37g.
Breakfast: 1% Fat Milk, Atkins Meal Chocolate Chip Cookie Dough Bar. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Pringles Original Potato Crisps, Planters Dark Chocolate Cocoa Almonds, Slim-Fast Advanced Nutrition Smoothie Powder, Apples. Dinner: Lettuce Salad with Assorted Vegetables, Expo Fresh Strawberries, Sunny Select Classic Caesar Croutons, Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Barcel Takis Nitro. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Atkins Vanilla Cream Shake. more...
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gaining 2.1 lb a week
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