Weigh In record (no journal entry) for 04 March 2023
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142.8 lb
Lost so far: 48.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2023:
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1370 kcal
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Fat: 43.26g | Prot: 75.72g | Carb: 143.18g.
Breakfast: Leanfit Organic Protein, Quaker Gluten Free Quick Oats, Chia Whole Black, Blue Diamond Almond Breeze Vanilla, Ground Flaxseed Meal, Cinnamon. Lunch: Tim Hortons Roast Beef Sandwich. Dinner: Compliments Texas Garlic Toast, Red Onions, Tomatoes, Cucumber (with Peel), Kraft Sun Dried Tomato Olive Oil Dressing, Jane's Haddock. Snacks/Other: Sleeman Clear 2.0, Canada Dry Club Soda, Water, Coffee. more...
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gaining 0.1 lb a week
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