Weigh In record (no journal entry) for 04 March 2023
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203.8 lb
Lost so far: 36.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2023:
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3612 kcal
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Fat: 176.30g | Prot: 155.27g | Carb: 341.23g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Cracker Barrel Marble Cheese Slices, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Piller's Pepperoni Stick. Dinner: Tim Hortons Chili (Regular), French or Vienna Bread (Includes Sourdough). Snacks/Other: Great Value Party Mix, Kinder Chocolate, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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gaining 0.7 lb a week
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