Weigh In record (no journal entry) for 07 January 2015
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155.2 lb
Lost so far: 28.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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1178 kcal
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Fat: 51.19g | Prot: 57.20g | Carb: 123.53g.
Breakfast: Toasted Whole Wheat Bread, Fried Egg, Orange Juice . Lunch: Green String Beans, Chicken or Turkey and Rice (Mixture). Dinner: Saltine Crackers, Broccoli Salad, 1% Fat Milk, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Nabisco Ritz Snack Crackers, Kroger Low Fat Cottage Cheese. more...
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2558 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Housework - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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