Weigh In record (no journal entry) for 04 March 2023
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114.4 lb
Lost so far: 46.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2023:
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1286 kcal
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Fat: 68.93g | Prot: 109.33g | Carb: 62.33g.
Breakfast: Hortifruti Melão Amarelo, Nestlé Iogurte Natural Integral, Maçã, Ovos Cascavel Ovos tipo Grande - Branco, Sal Marinho, Nescafé Café Solúvel Granulado (Forte), Glória Leite em Pó Desnatado, Quatá Queijo de Coalho. Lunch: Hortifruti Abóbora Cabotian Cozida, Sadia Filezinho Sassami, Sal Marinho. Dinner: Sadia Filezinho Sassami, Pepino (com Casca), Sal Marinho, Natto Sobrecoxa de Frango. more...
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gaining 6.2 lb a week
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