Weigh In record (no journal entry) for 04 March 2023
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135.4 lb
Lost so far: 1.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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1417 kcal
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Fat: 55.77g | Prot: 84.17g | Carb: 148.84g.
Breakfast: Tahu Isi, Arem-arem. Lunch: Swanish Roti Manis Isi Keju, Rumah Makan Sederhana Nasi Padang. Dinner: Mie Ayam. more...
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losing 4.6 lb a week
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thya83's weight history
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