Weigh In record (no journal entry) for 04 March 2023
|
210.5 lb
Lost so far: 36.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2023:
|
3005 kcal
|
Fat: 128.53g | Prot: 108.62g | Carb: 354.08g.
Breakfast: Lidl Pretzel, AH Brioche Brood, Yakult Yakult Light. Lunch: Lidl Eiersalade, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Satesaus, Nasi met Kip. Snacks/Other: Lay's Naturel Chips (Zakje), AH Pindarotsjes Puur, Gebakken Kibbeling. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|