Weigh In record (no journal entry) for 04 March 2023
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193.3 lb
Lost so far: 15.9 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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1237 kcal
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Fat: 82.62g | Prot: 65.06g | Carb: 58.99g.
Lunch: SPAR Choice Butter, Ciabatta, Boerewors, Poached Egg (with Salt). Dinner: Onions, Mushrooms, Clover Butro, Albany Kilojoule Controlled Brown Bread, Lettuce, Tomatoes, Minced Beef (90% Lean / 10% Fat) . Snacks/Other: Coffee with Cream, Wimpy Cappuccino (1 Shot Espresso). more...
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losing 1.5 lb a week
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Susan Reynolds's weight history
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