Weigh In record (no journal entry) for 04 March 2023
|
107.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2023:
|
1487 kcal
|
Fat: 45.74g | Prot: 90.36g | Carb: 175.91g.
Breakfast: Reina Natillas Vainilla Proteinas, Café, DIA Copos de Avena, DIA Leche Semidesnatada, Azúcar, DIA Leche Desnatada, Valor Cacao Puro en Polvo Desgrasado. Lunch: DIA Nueces con Cáscara al Natural, Kiwi, DIA Yogur Griego Natural Ligero, Maille Mostaza Dijon, Hermosa Filetes Cinta de Lomo de Cerdo, Ficolumé Mojama de Atún , DIA Pan de Molde Integral, Lechuga. Dinner: Copa choco, Tomate de Árbol, Pepino (Pelado), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), DIA Pizza Campestre, Huevo de Codorniz. Snacks/Other: Wasa Vitalité Kaura, la Casa Turrón de Chocolate Crujiente, Azúcar, Café, DIA Leche Desnatada, Granja Rinya Queso Fresco Batido, DIA Fiambre de Pechuga de Pavo, Aguacate. more...
|
|
1759 kcal
|
Activities & Exercise:
tren sup.+cárdio - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carmenhuelva's weight history
|