Weigh In record (no journal entry) for 07 January 2015
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233.2 lb
Lost so far: 10.8 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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1544 kcal
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Fat: 68.97g | Prot: 64.01g | Carb: 170.68g.
Breakfast: Country Crock Shedd's Spread Original, Safeway 5 Seed Bread (Cascade Pride), C&H C&H Pure Cane Sugar Dark Brown, safeway SFWY HOT CEREAL QUICK OATMEAL. Lunch: Iceberg Garden (Fresh Express) Iceberg Garden (Fresh Express), Kroger Croutons Homestyle Seasoned Herb, Burgerville Litehouse Homestyle Ranch Dressing, Hard-Boiled Egg. Dinner: Dry Spaghetti, Tassos Pitted Kalamata Olives, Star Capers Imported Nonpareil, Safeway Select Artichoke Pesto Pasta Sauce. Snacks/Other: Kellogg's Special K Protein Meal Bar - Double Chocolate, Darigold 2% Milkfat Cottage Cheese. more...
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losing 7.0 lb a week
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