Weigh In record (no journal entry) for 27 February 2023
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138.9 lb
Lost so far: 48.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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604 kcal
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Fat: 10.21g | Prot: 30.43g | Carb: 100.90g.
Dinner: Diamond Low Fat Milk, Ellenka Fiber Creme, DiabetaMil Sweetener, Nescafe Classic, Roti, Chicken Meat (Roasting, Roasted, Cooked) , White Rice. more...
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losing 1.8 lb a week
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riski.oktavian's weight history
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