Weigh In record (no journal entry) for 04 March 2023
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167.3 lb
Lost so far: 62.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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1020 kcal
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Fat: 66.53g | Prot: 60.42g | Carb: 45.35g.
Lunch: Зеленое Яблоко, Спаржа, Баклажан Баклажан, Цукини, Жёлтый Болгарский Перец , Charalambidis Йогурт, Свинина. Dinner: Heinrichsthaler Сыр. Snacks/Other: Миндаль Миндаль, Smiltene Российский Сыр, Коммунарка Шоколад Горький 85%, Orasi Кокосовое Молоко Бариста . more...
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gaining 9.3 lb a week
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