Weigh In record (no journal entry) for 04 March 2023
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129.6 lb
Lost so far: 10.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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1194 kcal
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Fat: 62.48g | Prot: 72.04g | Carb: 86.01g.
Breakfast: Teh Hijau. Lunch: Gulai Ayam, Nasi Putih. Dinner: McDonald's Chicken Wings, McDonald's Fried Chicken (Thigh), Chicken Nugget, McDonald's French Fries (Large), McDonald's McFlurry - Oreo. more...
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gaining 0.3 lb a week
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milkysuga's weight history
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