DietNinja's Journal, 07 January 2015

Weigh In record (no journal entry) for 07 January 2015

163.8 lb Lost so far: 11.2 lb. Still to go: 33.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2015:

240 kcal

Fat: 6.00g | Prot: 10.00g | Carb: 43.00g. Breakfast: Clif Bar Clif Bar - Coconut Chocolate Chip. more...

2005 kcal

Activities & Exercise: Hiking - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

losing 4.2 lb a week


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DietNinja's weight history