Weigh In record (no journal entry) for 03 March 2023
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205.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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5629 kcal
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Fat: 189.25g | Prot: 514.72g | Carb: 445.39g.
Breakfast: Avocados , Toasted Whole Wheat Bread , Scrambled Egg , Asda Organic Semi-Skimmed Milk, USN Protein Shake. Lunch: Grenade Oreo Protein Bar, Aasani Raw Almonds, USN Protein Shake. Dinner: Maltesers Chocolate Cake, Tesco Tagliatelle, Tesco Chicken Breast Fillets (130g), Glorious! Tuscan Chicken, Tomato & Grains, USN Protein Shake. Snacks/Other: Tesco Medium Cheddar Slices, USN Protein Shake. more...
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gaining 0.6 lb a week
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evosteve's weight history
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