Weigh In record (no journal entry) for 03 March 2023
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226.0 lb
Lost so far: 24.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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776 kcal
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Fat: 34.38g | Prot: 66.30g | Carb: 45.76g.
Breakfast: Strawberries, Manitoba Harvest Raw Shelled Hemp Seeds, Spectrum Chia Seeds, Iced Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Member's Mark Nonfat Plain Greek Yogurt. Dinner: Yummy Chicken Breast Bites. Snacks/Other: Cheetos Baked! Cheetos Flamin Hot. more...
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losing 0.9 lb a week
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