Weigh In record (no journal entry) for 03 March 2023
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113.5 lb
Lost so far: 47.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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1487 kcal
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Fat: 66.90g | Prot: 110.91g | Carb: 88.41g.
Breakfast: Orégano, Sal Marinho, Ovos Cascavel Ovos tipo Grande - Branco, Hortifruti Melão Amarelo, Maratá Canela da China em Pó, Maçã, Nescafé Café Solúvel Granulado (Forte), Glória Leite em Pó Desnatado, Quatá Queijo de Coalho. Lunch: Arroz Branco, São Luiz Carne Moída Primeira, Cenouras, Pepino (Descascado), Sal Marinho. Dinner: Hemmer Chimichurri , Orégano, Cenouras, Urbano Macarrão de Arroz, Sadia Filezinho Sassami, Sal Marinho, Friato Coxa de Frango. more...
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steady weight
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