Weigh In record (no journal entry) for 03 March 2023
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185.2 lb
Lost so far: 13.0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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592 kcal
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Fat: 53.20g | Prot: 18.04g | Carb: 21.77g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Sola Plain Bagel, Philadelphia Original Cream Cheese. more...
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losing 0.7 lb a week
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