Weigh In record (no journal entry) for 07 July 2011
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115.1 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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1573 kcal
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Fat: 46.19g | Prot: 135.99g | Carb: 157.12g.
Breakfast: Cantaloupe Melons, 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White . Lunch: chocolate covered prange, Italian Salad Dressing , Cherry Tomatoes, Chicken Breast, Arugula Lettuce. Dinner: Sweet Red Peppers, Tilapia (Fish), chipotle molido. Snacks/Other: Clementines , Glutamine, Deluxe Whey Protein Energy Bar - Caramel Peanut, Triple Whey Protein. more...
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2043 kcal
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Activities & Exercise:
Ibrahim - 2 hours and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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